While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological.Yoga Beyond the Matshows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including
Appreciating the Present Moment
Balancing the Chakras
Healing Childhood Wounds
Creating Your Own Rituals
Transforming Your Archetypal Energy
Entering the Blissful State
This book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices,Yoga Beyond the Matprovides techniques for developing personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss.
Trade Paperback | English | 264 pages | 6 x 9 x 1 IN
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All information about metaphysical properties is for reference only. It is a combination of research on how the gemstones have been used by different cultures today and throughout history, and our own personal experience. We do not recommend using crystals as a substitute for conventional medical or psychological treatment and do not claim they cure or heal medical conditions. Please always listen to the advice of your medical professional and only use crystals as a complementary therapy in addition to medical treatment.
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