Sleep Well, Dream Well: My Night-Time Journal – Sleep Routines, Dream Meanings & Dream Incubation | Paperback, 160 Pages
$ 12.99
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Type: Books
A Guided Journal for Better Sleep & Deeper Dreams
😴 Rest first, then dream. This guided journal walks you through building a bedtime routine, then into exploring your dreams.
Why you'll love it
- Part one: relaxation, meditation, and bedtime routines
- Part two: what your dreams mean, handling nightmares, and dream incubation
- Exercises and prompts throughout
Details
- Guided journal
- Publisher: Arcturus
Keep it on the nightstand. Pairs nicely with a dream pillow or a little amethyst.
Paperback Journal | English | 160 pages
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All information about metaphysical properties is for reference only. It is a combination of research on how the gemstones have been used by different cultures today and throughout history, and our own personal experience. We do not recommend using crystals as a substitute for conventional medical or psychological treatment and do not claim they cure or heal medical conditions. Please always listen to the advice of your medical professional and only use crystals as a complementary therapy in addition to medical treatment.