Shadow Work Journal by Keila Shaheen

The Shadow Work Journal – Transform and Heal Your Hidden Self

Join millions of readers worldwide with the viral sensation The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows by Keila Shaheen. This interactive, therapeutic journal makes self-discovery, healing, and inner transformation accessible—featuring therapist-curated exercises, prompts, and reflections to help you identify and embrace your shadow self for lasting clarity, inner peace, and personal growth.

Built on proven therapy techniques, this bestselling workbook empowers you to face anxiety, depression, loneliness, or confusion head-on. Discover how to break free from limiting beliefs, heal generational wounds, strengthen relationships, set healthy boundaries, and awaken radical self-compassion. Shaheen’s uplifting approach transforms “shadow work” into a healing journey for anyone ready to move from stuck to self-loving and empowered.

Highlights & Benefits

• Join the viral TikTok community and the millions globally transforming their lives with shadow work.
• Practical exercises for healing trauma, improving relationships, breaking out of stuck patterns, and building boundaries.
• Promotes radical self-love, acceptance, and clarity—cultivating compassion for oneself and others.
• Guided by Keila Shaheen, certified sound healer and behavioral therapy practitioner, offering proven mental wellness tools.
• Includes bonus tips and techniques from professional therapists for integrating shadow work into daily life.

Ready for Real Change?

Face your shadows, heal, and create a life rooted in authentic clarity, joy, and self-love. The Shadow Work Journal is your companion for deep transformation, offering therapeutic support and inspiration on every page.

Trade Paperback | English | 272 pages | 0.90 x 5.90 x 8.90 IN