Relax and Be Aware by Sayadaw U Tejaniya – Mindfulness Meditations for Clarity & Wisdom | Paperback, 152 Pages
$ 17.95
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Type: Books
A Month of Daily-Life Mindfulness Meditations
🧘 Mindfulness isn't just for the cushion. Burmese Buddhist teacher Sayadaw U Tejaniya shows how to bring awareness into every moment of your day, and why consistency is the key.
Why you'll love it
- 31 short chapters, "A Month of Daily Life Meditations"
- Builds a relaxed, steady practice that deepens over time
- Introduction by meditation teacher Doug McGill, plus chapters on Buddhist wisdom
Details
- Author: Sayadaw U Tejaniya
- Publisher: Shambhala
Small, gentle, and easy to keep by the bed.
Paperback | English | 152 pages
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