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  • Meditation For Beginners

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    Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

    • Develop concentration
    • Learn to focus your attention
    • Relax your body and mind quickly and easily
    • Release fears
    • Increase your health and wellness
    • Exchange old habits for new ones
    • Identify personal goals and aspirations
    • Discover which meditation method works best for you

    English  |  264 pages | 5 x 8 x 1 IN