Llewellyn's Complete Book of Meditation: A Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit
Free Your Awareness and Awaken Your Energies with 35 Worldwide Meditation Techniques
Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation.
Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation. These include:
Zazen (Classical Zen Meditation)
Qigong Standing Meditation
Jon Kabat-Zinn’s Body Scan
Taoist Inner Smile
Osho’s Mystic Rose
Japanese Forest Bathing
Gurdjieff ’s “I Am” Meditation
Christian Prayer of the Heart
Hindu Aum Meditation
Sikh Kirtan Kriya
Ramana Maharshi’s Self-Inquiry
Tantric Hindu Kriya Yoga
Tibetan Buddhist Dzogchen
Shai presents each technique with its historical background, cultural context, potential benefits, and clear instructions for practicing it at home in a non-appropriative way. You will explore the fifteen purposes of meditation and the role of chakras. You will also learn how to align your mind and body, open your heart to love and compassion, use the hidden powers of sound, and more. This comprehensive, easy-to-understand guide introduces the magic of meditation in a way that is experiential, practical, and deeply researched. Every page encourages you to take your journey into the world of meditation further than ever before.
Trade Paperback | English | 312 pages | 8 x 1 x 9.5 inches
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All information about metaphysical properties is for reference only. It is a combination of research on how the gemstones have been used by different cultures today and throughout history, and our own personal experience. We do not recommend using crystals as a substitute for conventional medical or psychological treatment and do not claim they cure or heal medical conditions. Please always listen to the advice of your medical professional and only use crystals as a complementary therapy in addition to medical treatment.
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