From Grief to Healing: A Holistic Guide to Rebuilding Mind, Body & Spirit After Loss
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From Grief to Healing: A Holistic Guide to Rebuilding Mind, Body & Spirit After Loss by Amanda Mackenzie
Simple, Encouraging Practices to Help You Navigate the Spirals of Grief
To be human is to experience grief, and the road to recovery has many twists and turns. This collection of hands-on activities offers support as you remain present to your grief and move toward a state of well-being. Explore the emotions, thoughts, symptoms, and spiritual energy of loss as you learn how to identify the pathways for healing. To enhance your understanding, each chapter incorporates a common set of practices:
• Chakras
• Affirmations
• Journaling
• Meditations
• Movement
• Essential Oils
• Rituals
Wherever you are with your bereavement, this guide is designed to help you navigate your ups and downs throughout the recovery process.
Trade Paperback | English | 312 pages | 5 x 8 x 1 IN
Crystal Healing Disclaimer
All information about metaphysical properties is for reference only. It is a combination of research on how the gemstones have been used by different cultures today and throughout history, and our own personal experience. We do not recommend using crystals as a substitute for conventional medical or psychological treatment and do not claim they cure or heal medical conditions. Please always listen to the advice of your medical professional and only use crystals as a complementary therapy in addition to medical treatment.