Body Mindful Yoga Create a Powerful and Affirming Relationship with Your Body By: Robert Butera, Jennifer Kreatsoulas
Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found inBody Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence.
Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.
Trade Paperback | English | 240 pages | 6 x 9 x 1 IN
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All information about metaphysical properties is for reference only. It is a combination of research on how the gemstones have been used by different cultures today and throughout history, and our own personal experience. We do not recommend using crystals as a substitute for conventional medical or psychological treatment and do not claim they cure or heal medical conditions. Please always listen to the advice of your medical professional and only use crystals as a complementary therapy in addition to medical treatment.
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