Shadow Work Journal and Guide for Beginners: An Introduction to Discovering and Healing Your Unconscious Self

Shadow Work Journal and Guide for Beginners – Begin Your Healing and Self-Discovery Journey

Ready to heal from trauma, embrace your whole self, and invite lasting transformation? Shadow Work Journal and Guide for Beginners by Kelly Bramblett offers a gentle, step-by-step introduction to shadow work—the practice of exploring and understanding your hidden thoughts, feelings, and patterns to foster true self-love and growth.

Filled with powerful writing prompts, meditations, and expert insights, this approachable journal helps new and experienced readers alike gently engage their shadow side. With Bramblett’s guidance as a trauma specialist and life coach, readers learn to map their emotional terrain, connect with their inner child, and move beyond guilt and shame towards clarity and peace. Start exploring the depths of your mind, overcome self-limiting beliefs, and discover greater fulfillment and confidence.

Highlights & Benefits

• Compassionate introduction to shadow work for healing, growth, and self-awareness.
• Includes guided journaling exercises like Mind Mapping, Dreamwork, and Connecting to Your Inner Child.
• Written by Kelly Bramblett, a certified trauma specialist with practical, supportive advice.
• Effective for overcoming fear, transmuting shame, and embodying lasting personal change.
• Ideal for those seeking personal empowerment, emotional resilience, and mindful transformation.

Ready to Start Healing and Growing?

Step onto the path of radical self-acceptance and lasting strength. With this journal, uncover the wisdom in your shadows, release old patterns that no longer serve you, and create a better future—one mindful prompt at a time.

Trade Paperback | English | 112 pages | 0.40 x 5.40 x 8.30 IN