{"product_id":"the-truth-about-trauma","title":"The Truth About Trauma – Break Old Patterns, Build Resilience \u0026 Restore Your Joy","description":"\u003ch2 class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end text-lg first:mt-0 md:text-lg [hr+\u0026amp;]:mt-4\" id=\"the-truth-about-trauma--a-compassionate-guide-to-h\"\u003e\u003cstrong\u003eThe Truth About Trauma – A Compassionate Guide to Healing, Self-Discovery \u0026amp; Emotional Resilience\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003eBegin a gentler, more empowered relationship with your past in \u003cem\u003eThe Truth About Trauma\u003c\/em\u003e by Lisa Collins, EdD. This thoughtful guide helps demystify trauma and recognize the ways past experiences may shape present-day reactions, even when those patterns have gone unnoticed.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003eThrough a simple three-step system, personal stories, reflective insights, and mind-body techniques, you’ll explore practical ways to interrupt unhelpful responses and reconnect with yourself. This supportive wellness guide centers healing through body sensations, mind patterns, and positive reconnection with body, mind, and spirit—offering a meaningful path toward resilience, self-understanding, and renewed joy.\u003c\/p\u003e\n\u003ch2 class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end text-base first:mt-0\" id=\"why-youll-love-this-book\"\u003eWhy You’ll Love This Book:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003e\n\u003cstrong\u003eRecognize hidden patterns with compassion\u003c\/strong\u003e – Gain language and insight for understanding how past experiences may affect your thoughts, feelings, and responses today.\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003e\n\u003cstrong\u003eBuild resilience from the inside out\u003c\/strong\u003e – Explore a practical three-step system designed to support personal growth and emotional well-being.\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003e\n\u003cstrong\u003eWork with 25 mind-body techniques\u003c\/strong\u003e – Discover accessible practices for addressing the lingering effects of trauma in a more embodied, supportive way.\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003e\n\u003cstrong\u003eReconnect with your whole self\u003c\/strong\u003e – Strengthen the relationship between body, mind, and spirit while creating space for healing and self-trust.\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003e\n\u003cstrong\u003eMove toward greater joy and freedom\u003c\/strong\u003e – Ideal for readers seeking thoughtful reflection, personal transformation, and a more compassionate way forward.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"font-semibold leading-tight text-pretty mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end text-base first:mt-0\" id=\"you-will-learn-how-to\"\u003eYou Will Learn How To:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003e\n\u003cstrong\u003eRecognize\u003c\/strong\u003e trauma and its effects\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003e\n\u003cstrong\u003eIdentify\u003c\/strong\u003e unhealthy responses to past experiences\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003e\n\u003cstrong\u003eInterrupt\u003c\/strong\u003e unhelpful emotional patterns\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003e\n\u003cstrong\u003eExplore\u003c\/strong\u003e healing through body sensations\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003e\n\u003cstrong\u003eUnderstand\u003c\/strong\u003e mind patterns connected to trauma\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003e\n\u003cstrong\u003ePractice\u003c\/strong\u003e mind-body techniques for release\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003e\n\u003cstrong\u003eUse\u003c\/strong\u003e learning, discovery, and reflection for healing\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003e\n\u003cstrong\u003eReconnect\u003c\/strong\u003e positively with body, mind, and spirit\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003e\n\u003cstrong\u003eBuild\u003c\/strong\u003e greater emotional resilience\u003c\/li\u003e\n\u003cli class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003e\n\u003cstrong\u003eFoster\u003c\/strong\u003e a deeper relationship with yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003eIf you are ready to meet your healing journey with honesty, patience, and self-compassion, \u003cem\u003eThe Truth About Trauma\u003c\/em\u003e offers a supportive place to begin. Add this empowering guide to your wellness library and take meaningful steps toward resilience, reconnection, and restored joy.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:align-top\"\u003e\u003cem\u003eTrade Paperback | English | 256 pages | 0.00 x 5.25 x 8.00 IN\u003c\/em\u003e\u003c\/p\u003e","brand":"Llewellyn","offers":[{"title":"Default Title","offer_id":46345013461207,"sku":"9780738779294","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/3279\/files\/9780738779294.jpg?v=1785523528","url":"https:\/\/www.castastone.com\/products\/the-truth-about-trauma","provider":"Cast a Stone","version":"1.0","type":"link"}