{"product_id":"relax-and-be-aware","title":"Relax and Be Aware by Sayadaw U Tejaniya – Mindfulness Meditations for Clarity \u0026 Wisdom | Paperback, 152 Pages","description":"\u003ch2\u003e\u003cstrong\u003eA Month of Daily-Life Mindfulness Meditations\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e🧘 Mindfulness isn't just for the cushion. Burmese Buddhist teacher Sayadaw U Tejaniya shows how to bring awareness into every moment of your day, and why consistency is the key.\u003c\/p\u003e\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e31 short chapters, \"A Month of Daily Life Meditations\"\u003c\/li\u003e\n\u003cli\u003eBuilds a relaxed, steady practice that deepens over time\u003c\/li\u003e\n\u003cli\u003eIntroduction by meditation teacher Doug McGill, plus chapters on Buddhist wisdom\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAuthor: Sayadaw U Tejaniya\u003c\/li\u003e\n\u003cli\u003ePublisher: Shambhala\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSmall, gentle, and easy to keep by the bed.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePaperback | English | 152 pages\u003c\/em\u003e\u003c\/p\u003e","brand":"Texas Bookman","offers":[{"title":"Default Title","offer_id":46187748425943,"sku":"2211163","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/3279\/files\/9781611807905.jpg?v=1792533340","url":"https:\/\/www.castastone.com\/products\/relax-and-be-aware","provider":"Cast a Stone","version":"1.0","type":"link"}