Be Calm: Proven Techniques to Stop Anxiety Now

Weber, Jill, PhD

Stop anxiety wherever and whenever it starts. 

If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. 

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. 

Be Calm includes:

• A unique, effective approach - offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level; and
• The best science - the advanced techniques reflect the latest psychology research

Wherever you are, whatever you're doing - you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now. 

Trade Paperback | English  | 262 pages | 8 x 8 x 1 IN